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When it involves Coronavirus prevention, is there anything we will do? The solution is probably going not what you think… plus we’re sharing our top recommendations on the way to stay healthy and boost your immunity, naturally!
1. Wash your hands often
Wash your hands after you touch another person or a standard surface. Wash your hands with alcohol-soap before and after you touch or prepare food. Wash your hands after using the washroom. Wash your hands after you cough, sniff or blow your nose. Wash your hands once you get home from being out.
If soap and water aren't available, disinfect your hands by utilizing a 60 to 95 percent alcohol hand sanitizer and following the listed instructions.
2. Avoid close contact with people that are sick
This seems obvious. But since you never know who is sick, minimize contact generally, as well. Touch elbows rather than shaking hands or fist-bumping, or politely decline to the touch in the least. Attempt to avoid touching common surfaces others touch publicly places and in your apartment house or common areas as best you’ll. Don't share food or drinks.
3. Avoid touching your face
No matter how hard you are trying, you are going to touch unsanitary surfaces or people. to stop infecting yourself, do your best to refrain from touching your eyes, nose or mouth, as these are the most entry points for disease.
4. Cover your mouth
If you want to cough or sneeze, cover your mouth with a tissue, then throw the tissue into an ashcan that features a closed cover. An equivalent goes for blowing your nose. If you do not have a tissue, cough or sneeze into your upper sleeve like you're doing “The Dab," not into your hands.
5. Maybe forgo that mask
According to the CDC, people that aren't sick (or do not feel sick) shouldn't wear protective face masks, because they are not effective to keep out the very small virus. Face masks are just for people that are already symptomatic to stop them from spreading the disease to others. The sole exception is for healthcare workers or other close-contact care providers and home nursing caregivers.
6. Clean and disinfect
Keep your home neat, clean and arranged to take care of a healthy environment. Clean regularly and sanitize often using items and Clorox wipes on “high touch" surfaces including countertops, tabletops, doorknobs, nightstands, bathroom fixtures, toilets, refrigerator handles, kitchen faucets, light switches, TV remotes, cell phones, computer keyboards, and tablets.
7. Refill but don't hoard
While unlikely, it's possible you'll finish up quarantined in your apartment, or maybe just sick and self-quarantining. For that scenario, which shouldn't last longer than a fortnight, you ought to refill (but not hoard) a couple of basic items:
· Non-perishable items like tinned meat, fish, beans, soups, broths and stews, fruits and vegetables, and canned or dry milk
· Ready to serve items like spread, jelly, crackers, nuts, trail mix, dried fruits, and granola bars
· Baby food and pet food
· Bottled water, fruit juices and fluids like Pedialyte or Gatorade
· Toothpaste, toilet tissue, tissues, feminine supplies, diapers, detergent, and disinfectant
· Hand sanitizer that's minimum 60 percent alcohol, over-the-counter cold, and flu medicines and any refills of prescriptions
Help us to prevent the spreading of deadly coronavirus by sharing this article information to your loving friends & family.
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